Bitter Kola

Color Brown to yellowish
Size 2-5 cm in diameter
Weight Approximately 10-20 grams
Shape Round to oval
Skin Texture Hard, smooth
Interior Pale yellow, fibrous
Taste Bitter with a slightly sweet undertone
Aroma Earthy, nutty
Nutritional Content (per 100g) Calories: 120, Protein: 1.5g
Shelf Life 1-2 years when stored properly
Common Uses Traditional medicine, snacks, flavoring